When I was pregnant I spend all my time getting ready for the birth. I talked about it with my mom, with my mother in law, sister in law actually, I think almost with every mother I’ve met. Plus I read books with other women’s birth stories. Took birthing classes. Found an amazing doctor, hired… Continue reading Mom is Forever
Author: Zita
Yogic approach to not give in to your cravings.
Last week I said that your body is very smart and knows what’s best for its health. So what about the cravings that we all get that most definitely are NOT good for our body? You and your body know very well these cravings are not beneficial for your health but you just can’t help… Continue reading Yogic approach to not give in to your cravings.
Yes John Mayer is right. Your body is an amazing, intelligent wonderland of cute little cells all trying to do their best job to keep you healthy, beautiful and happy.
Hard working red blood cells deliver oxygen you’ve inhaled on your walk in the park, your skin cells really enjoyed the sun at the beach. Your taste cells have fall in love with chocolate – to the huge disapproval of your teeth. And maybe your muscles cells are itching to move and dance.
Your body is so smart. It knows how to heal a broken bone, fight infection, digest food and you know what else? It inherently knows what’s best for it.
How I handle negative situations
French drama! Arianna adjusting to jet leg and a new environment in France. It was tough on her the first couple of days and the only thing that she could do is cry. How do you handle negative situation? Once in a while, it happens that your closest relationships go really hay wire. And all… Continue reading How I handle negative situations
Quick and Easy Way to Flatten Your Belly
Our beautiful belly challenge ended, I lost 5-6 pounds and 2 inches of my waist, my abs are stronger than ever, but… my belly is still protruding!!! Please don’t take me wrong, I am not one of those ladies who’s self worth is mainly based on their body image. The closer they resemble a Barbie… Continue reading Quick and Easy Way to Flatten Your Belly
Day One: Get your belly in shape in 15 minutes a day
I’m beyond excited! It’s been pretty hectic putting all the finishing touches together since this was a very spontaneous idea. So here we are. Already 38 ladies have signed up and in just couple of weeks these hot mammas are going to look even hotter 🙂 Let me tell you, since I had to research and practice… Continue reading Day One: Get your belly in shape in 15 minutes a day
6 Week Challenge: Get your belly in shape in 15 minutes a day!
I’ve been shy of my belly ever since I can remember and now that I am a new mom to 9 month old daughter Arianna, the idea of going to the beach worries me a little bit. I feel like I should just consider wearing one piece bathing suit. Unfortunately/fortunately, I couldn’t find any that… Continue reading 6 Week Challenge: Get your belly in shape in 15 minutes a day!