Do you have lower back pain or maybe a tension in your shoulders and neck? Me too. As a yoga teacher it is expected that I would have this one little trick that is guarantee to work and relieve you of your pain. Honestly though, I have to say, forget about it. Exercise doesn’t work… Continue reading I’m not that young I can afford not to exercise
Tag: yoga
Importance of feeling balanced in these crazy times
I’m going to come out in this post about my true intentions behind Happy Free Spirit blog as well as my whole teaching initiative. On December 14th my heart sunk, as well as hearts of many Americans over the tragedy at Sandy Hook Elemental. My daughter was only 3 and half months old and to… Continue reading Importance of feeling balanced in these crazy times
Yes John Mayer is right. Your body is an amazing, intelligent wonderland of cute little cells all trying to do their best job to keep you healthy, beautiful and happy.
Hard working red blood cells deliver oxygen you’ve inhaled on your walk in the park, your skin cells really enjoyed the sun at the beach. Your taste cells have fall in love with chocolate – to the huge disapproval of your teeth. And maybe your muscles cells are itching to move and dance.
Your body is so smart. It knows how to heal a broken bone, fight infection, digest food and you know what else? It inherently knows what’s best for it.