Kundalini Yoga to Recharge

We have been practicing this kriya during our morning sadhana and I love how simple but also recharging it is. Practicing it, especially the bow pose, has significantly improved my digestion and my energy is levelled throughout the day. It’s really quite amazing what 20 minutes can do.

Sodarshan Chakra Kriya: Discover Your Potency

It is my pleasure to share with you one of the greatest and most transformative meditation ever shared with humankind. This video includes an introduction and 11-minute meditation. Discover your potency, let your true light shine brightly, and prosper. “This is a powerful transformative meditation which is said to invoke the Kundalini energy to give… Continue reading Sodarshan Chakra Kriya: Discover Your Potency

1/3 Tao Te Ching “”What is Non-Attachment and other questions”

Tao Te Ching is the most translated book ever after the Bible. It was written roughly 2500 years ago by Lao Tzu.In this episode, I look at the first 27 verses focusing on 3 main themes of the tao: Metaphysics, Dialectics, and Governance or practical knowledge. Listening to the Tao Te Ching can easily serve… Continue reading 1/3 Tao Te Ching “”What is Non-Attachment and other questions”

Satkirin Kaur Khalsa on the power of the sacred sound current

Today I would love to introduce you to Satkirin Kaur Khalsa. Satkirin is a sacred chant musician who recorded over 17 albums filled with chants from kundalini and Sikh tradition. She has been practicing kundalini yoga and meditation for over 50 years and is a wealth of knowledge on Naad and meditative states of consciousness. Today we… Continue reading Satkirin Kaur Khalsa on the power of the sacred sound current

I practiced Magic Mantra for 90 days and this is what happened

Sharing my personal experience practicing Magic mantra 31 minutes every day for 90 days. Magic mantra often comes with a warning to be careful of negative thinking after your practice of this mantra. Dive in with me into the mysteries of this mantra. The video includes 11 minute of Magic mantra meditation. 00:00:00 – 00:06:16… Continue reading I practiced Magic Mantra for 90 days and this is what happened