We have been practicing this kriya during our morning sadhana and I love how simple but also recharging it is. Practicing it, especially the bow pose, has significantly improved my digestion and my energy is levelled throughout the day. It’s really quite amazing what 20 minutes can do.
On Courageous Music with Harnam
Harnam is back on a show and we talk about courageous music, a music like “Die Before You Die” new catchy single from Harnam which was actually inspired by our previous conversation on Sadhana and Books. We do touch upon so many other subjects like astrology, politics, wellness and we end on a deep dive… Continue reading On Courageous Music with Harnam
Sodarshan Chakra Kriya: Discover Your Potency
It is my pleasure to share with you one of the greatest and most transformative meditation ever shared with humankind. This video includes an introduction and 11-minute meditation. Discover your potency, let your true light shine brightly, and prosper. “This is a powerful transformative meditation which is said to invoke the Kundalini energy to give… Continue reading Sodarshan Chakra Kriya: Discover Your Potency
Energetics of Fear: Ganpati kriya to remove negativity
My reading on fear along with an amazing negativity releasing meditation. FULL MANTRA: SA TA NA MA RA MA DA SA SA SE SO HUNG Meaning: Infinity, Life, Death, Rebirth, Sun, Earth, Moon, we are all that (or part of that)
What to do and not to do when on a cleanse
Cleansing can be very invigorating for your body It also doesn’t have to be as hard as you think. If you follow the guidance that I describe in this video, a month-long cleanse will feel like a walk in a park or the most exhilarating adventure of your summer. However, first, you need to trust yourself. Cleanse is… Continue reading What to do and not to do when on a cleanse
Interview with Sat Kirtan on overcoming obstacles
Sat Kirtan had everything she could ever want. Great job, money, a great relationship, and a big house but she wasn’t happy. It was a pleasure for me to get to know Sat Kirtan, just with her presence she will embed within you a “can do anything” attitude. She is truly a master of overcoming… Continue reading Interview with Sat Kirtan on overcoming obstacles
Part 2 of Tao Te Ching “How do you live according to Tao?”
This is part 2 of Tao Te Ching by Lao Tzu. Tao te ching is a kind of work that does not necessarily have a beginning, middle, or end so you can hop in anywhere and receive just the right message you are looking for. in this episode, I will take a closer look at… Continue reading Part 2 of Tao Te Ching “How do you live according to Tao?”
1/3 Tao Te Ching “”What is Non-Attachment and other questions”
Tao Te Ching is the most translated book ever after the Bible. It was written roughly 2500 years ago by Lao Tzu.In this episode, I look at the first 27 verses focusing on 3 main themes of the tao: Metaphysics, Dialectics, and Governance or practical knowledge. Listening to the Tao Te Ching can easily serve… Continue reading 1/3 Tao Te Ching “”What is Non-Attachment and other questions”
Satkirin Kaur Khalsa on the power of the sacred sound current
Today I would love to introduce you to Satkirin Kaur Khalsa. Satkirin is a sacred chant musician who recorded over 17 albums filled with chants from kundalini and Sikh tradition. She has been practicing kundalini yoga and meditation for over 50 years and is a wealth of knowledge on Naad and meditative states of consciousness. Today we… Continue reading Satkirin Kaur Khalsa on the power of the sacred sound current
I practiced Magic Mantra for 90 days and this is what happened
Sharing my personal experience practicing Magic mantra 31 minutes every day for 90 days. Magic mantra often comes with a warning to be careful of negative thinking after your practice of this mantra. Dive in with me into the mysteries of this mantra. The video includes 11 minute of Magic mantra meditation. 00:00:00 – 00:06:16… Continue reading I practiced Magic Mantra for 90 days and this is what happened