Yes John Mayer is right. Your body is an amazing, intelligent wonderland of cute little cells all trying to do their best job to keep you healthy, beautiful and happy.
Hard working red blood cells deliver oxygen you’ve inhaled on your walk in the park, your skin cells really enjoyed the sun at the beach. Your taste cells have fall in love with chocolate – to the huge disapproval of your teeth. And maybe your muscles cells are itching to move and dance.
Your body is so smart. It knows how to heal a broken bone, fight infection, digest food and you know what else? It inherently knows what’s best for it.
You see there is inner intelligence in every cell of your body and if given a chance it can heal on its own if given a time and space.
That time and space could be a few minutes you take doing yoga or meditation. And then listen without judgment. Patiently hear your aches. Be your body’s best confidante just for today. Take a few breaths even right know and listen.
I wish you clear reception while tuning in to your body.
And if you will feel like moving, you can do one of the Beautiful Belly videos. The one called ‘Master Your Domain’ is a very good whole body workout, plus it’s only 17 minutes long. The videos are protected by password so just send me email at zitaatiz@yahoo.com or sign up at the top.