French drama! Arianna adjusting to jet leg and a new environment in France. It was tough on her the first couple of days and the only thing that she could do is cry.
How do you handle negative situation?
Once in a while, it happens that your closest relationships go really hay wire. And all of sudden, against your will, you are pulled into the same old argument. Maybe certain details had changed, but deep down, its the same old thing you know… oooohhh so well.
Your mind starts racing, you want to argue, you are angry and hurt at the same time, you want to throw your hands into the air and leave never to return.
Recently, I found this incredible tool to help me neutralize my feelings and tension. Maybe it’s not for everyone but if you are at your wits end, try Sat Nam Walk. Sat means truth and Nam means name. It is a neutral mantra.
This is not some sort of religious name calling, or a positive affirmation, this is an ancient yogic tool based on a pure science. If you remember from math, negative times negative always equals more negative. Negative times positive also equals negative but negative times zero is always zero, it’s neutral. Zero out each thought with Sat Nam and repeat it until your mind gives up and gets to a neutral state.
You can also use it when your mind is constantly repeating thoughts that are negative that don’t serve you, this simple mantra on repeat creates a completely new, powerful vibration and cancels each negative thought that comes to you.
Here is to always finding a sensible way out of a negative situation.
Wonderful article! Can a pauri be sung ineastd of recited? I believe the pauri (5th?) for overcoming failure is in the lyrics of Snatam Kaur’s So Mai Visar Na Jaee can I sing the.sacred words to that tune or should I simply recite it? Thank you!