How to unwind after a long day (sans alcohol)

I have a special treat for you.

If you are like me, doing thousand things at once while keeping an eye on your child. There is always a chance you forget something. Your attention is split between cooking diner, feeding baby, cleaning up and maybe even watching tv, oh yeah and I can even fit in bath time and sleepy time, all of it, while my pasta overcooks :(. I fall a little short of superwoman, I know.

Well,

It all takes a toll on one busy mom.

After it’s all done and asleep

She sits down to watch TV

with complimentary ice cream

But that just makes her grim

…

Not tonight, she says, tonight

I will spend time with my breath.

I’ve created this amazing meditation, which you can do anywhere, anytime, except maybe when you are driving, I do not recommend it then.

In 5 minutes you are going to feel like as if someone has retuned Yourself to You. You will be focused, creative and joyful. As if you’d drank a fresh glass of water on a hot summer day.

Sounds like a bologni? I dare you to try it and use it anytime you need it.

This meditation is especially excellent to do after a long day at work when you need to bring your thoughts on a different frequency.

The video part of it is not too shabby either. Nothing to do with me, I was just participating. It was filmed by my dear hubby at my brother’s house in Nice, France. I LOVE the view of the Mediterranean sea or as they call it, Cote D’Azur. Thank you Tim and Rastik 🙂