I hope this year will be filled with true happiness and joy for all of you, my friends. Personally, I feel like I’m at the beginning of extremely busy, productive, challenging but also successful year. I am ready to let the games begin! I set my intention to be like a water. To flow with a power, on a path that… Continue reading What I do to rejuvenate + video meditation
Moms Get Real: Worry by Cionin Lorenzo
“My beautiful daughter was born March 2012, at home. In thinking about your list of things you did not expect with motherhood, I think of worrying. I did not expect to worry so deep down in the core of me. Instinctively. Physically. Since the moment I discovered her existence.
Moms Get Real: 10 things I didn’t expect in motherhood
When the time is right and a woman is ready to have a child, her rational brain must get veiled by a colorful illusion of how wonderfully easy and manageable having a child is. The same must happen to her man as well, I think, otherwise we would never do it willingly. My daughter’s birth… Continue reading Moms Get Real: 10 things I didn’t expect in motherhood
What is the speed of dark?
“What is the speed of dark?” Was the question inside my fortune cookie. Well, that’s easy right? Dark has no speed. Dark is absence of light.
I’m not that young I can afford not to exercise
Do you have lower back pain or maybe a tension in your shoulders and neck? Me too. As a yoga teacher it is expected that I would have this one little trick that is guarantee to work and relieve you of your pain. Honestly though, I have to say, forget about it. Exercise doesn’t work… Continue reading I’m not that young I can afford not to exercise
Do you want to take a better care of your body?
If you want to take another little step to take care of your body, you should watch this video and practice it 🙂 Let me try to convince you. Imagine this situation. You are in a fancy health food store and the cashier is ringing you up while putting groceries in your canvas bag. Now, imagine what… Continue reading Do you want to take a better care of your body?
Have you been feeling down, lately? You are not alone
My life is all about health, about feeling good in ones body and mind, but that doesn’t mean, I don’t get sick or feel down once in a while. It was getting dark, I was walking by the playground with my daughter, Arianna. It didn’t feel safe to go and play…
Importance of feeling balanced in these crazy times
I’m going to come out in this post about my true intentions behind Happy Free Spirit blog as well as my whole teaching initiative. On December 14th my heart sunk, as well as hearts of many Americans over the tragedy at Sandy Hook Elemental. My daughter was only 3 and half months old and to… Continue reading Importance of feeling balanced in these crazy times
Who is This Website For and Why?
This is for those interested in the kind of wellness that radiates through your skin, eyes and your heart. This is for those who believe that the life should be lived and not worried about. This is for those who are ready for radical change. This is for the leaders, not the followers. This is… Continue reading Who is This Website For and Why?
Who is Happy Free Spirit?
You are happy NOW right at this moment. You enjoy ALL the life’s pleasures and challenges You know your body is amazing and beautiful and you love it! You love to laugh, play, feel, sing and dance, if only in the privacy of your car. You always have time, in fact, you have all the… Continue reading Who is Happy Free Spirit?