If you want to take another little step to take care of your body, you should watch this video and practice it 🙂
Let me try to convince you.
Imagine this situation. You are in a fancy health food store and the cashier is ringing you up while putting groceries in your canvas bag. Now, imagine what would happened if you’d stepped up and helped the cashier to put these groceries in your bag. She/he might feel a little bit relieved, right? Even though she/he is totally used to doing this work, it’s a nice break when someone helps her/him out.
My readers in Europe might have a harder time understanding this parable because their cashiers don’t bag their groceries instead they comfortably sit in chairs and deal with money. What a luxury right?
First of all, I want to give credit to Guru Singh from whom I heard this parable.
So let’s come back to our American cashiers and to why is this situation important to my story. Well, that’s because it’s similar situation with our bodies. Every single day, every hour, every minute and second your body is taking care of you while, at the same time, repairing and healing itself. Lot of times we don’t pay much attention to it. But what if we did? What if we would we step up once in while and really hear our body out? What if every day we would do one little thing to help it along. Wouldn’t it be a nice relief? Plus your body would repay you in one long, happy and beautiful life.
There are many ways to do it. In this video I share 3 simple exercises that you can do to help your body be beautiful. This is an ancient Kundalini Yoga set and not something I made up. It might seem simple, but it works really deep. It helps to initiate the healing, creative and vital energy of your body. The yoga set itself is only about 9 minutes long, plus there is intro at the beginning and meditation to release negative thoughts at the end.
Now it’s your turn, what is YOUR way of taking better care of your body? What new thing would you like establish? Please let me know in the comments below.
How long you are going to live and the quality of your life is not something given by genetics or social situation. YOU are the ONE in total control.