I had a really amazing day the other day and when that happens to me, I’m so excited that I would rather fly. On that “very, very good” day, when I felt that puzzle pieces were finally coming together, I was bouncing within the parameters of my physical body. The only drawback was; I had… Continue reading Auric Grounding – How to do it.
3 Requirements to take the Right Action + Meditation to Get It Done
This video, and this meditation, helps to bring the elusive ideas and downloads down into the action mode of your body. Many of us, based on passed experiences, past lives or cultural habits have strong blocks of fear in our body and mind when it comes to taking action. Our egos are holding us… Continue reading 3 Requirements to take the Right Action + Meditation to Get It Done
? ? Day 11: Recap and fire up on all your skills
It has been quiet nice journey to go along with you. I loved doing live meditations in the Facebook group and it is something that we are working on evolving. Tonight let’s finish up this challenge with the BANG Tonight 9:00pm EST at Kundalini Yoga In-Depth FB group I will do all meditations 11 minutes of Shabd kriya… Continue reading ? ? Day 11: Recap and fire up on all your skills
MC Day 9: Two Meditations for Radiance with Ajai Alai
In today’s video Satkirin Kaur Khalsa, a long time gurbani musician, reminds us something very important about radiance. When your radiance is plugged in with who you truly are, the outcomes reach way beyond your expectations. “Working on radiance is opening ourselves to our eternal self which will allow for the gifts of infinite number of… Continue reading MC Day 9: Two Meditations for Radiance with Ajai Alai
MC Day 7: Connect Through Heart – Guru Ram Das Mantra
? In this video besides my long rant about paranoid TV programing that is making us fear people of another race, religion, even of people who are not of our age or sex, that is making us feel inadequate in terms of what’s a beautiful and smart; I’ll offer just one solution to enter… Continue reading MC Day 7: Connect Through Heart – Guru Ram Das Mantra
Top 3 Power Herbs to add to you diet this winter
“Your power is in your mind. Your body is just a vehicle. You are not eating food, you are eating for your health, your vitality, your energy, your prosperity, your strength, your “fateh”—your power to conquer. When you eat food, it is God’s own self.” -8/13/92 Yogi Bahjan What a great season to talk about… Continue reading Top 3 Power Herbs to add to you diet this winter
Day 5: Open up your creativity with Sat Kriya
Sat Nam *|FNAME|*, I have been practicing Kundalini yoga and meditation for about 9 years now and one thing that I started to notice early from the beginning, is that I felt better expressing myself creatively. Before when I tried to draw, write or design something I would HATE how bad it was. Doing the… Continue reading Day 5: Open up your creativity with Sat Kriya
Day 3: MC Intuition and Long Ek Ong Kaar
Please find the time for yourself today. Turn interest from things and other people over to yourself. Because only from you all the love, prosperity and happiness is going to come from. If you know this meditation but haven’t done it yet, today, DO sit down, create time and allow yourself to be carried… Continue reading Day 3: MC Intuition and Long Ek Ong Kaar
Day 1 – The Mind – Meditation for the Neutral Mind
Welcome everyone to our first day of this challenge. How is this challenge going to go: Every odd day, so 1st, 3rd, 5th, 7th, 9th I will send you a new meditation video. (it will be send to your email, posted on my website www.happyfreespirit.com, and I also post in our FB group “Kundalini Yoga… Continue reading Day 1 – The Mind – Meditation for the Neutral Mind
Ajai Alai Meditation for Radiant Body
Every time I try to explain the power of Kundalini Yoga I come up short or worst, I’m seen as a light headed new age dreamer. Oh well, let me take it to another level. There are so many fans of Star Wars talking about the force, the light and other supernatural powers, yet, it… Continue reading Ajai Alai Meditation for Radiant Body