Live From Your Heart 40 Days Meditation Challenge/ Party
Here are some real and some imagined questions that I heard about this challenge.
Where is the party at?
It’s all going to take place within your own hot and cool, wild and gentle, sexy and cute INNER SELF. Whether you’ll find yourself on a beach, forrest, office, gym, or just plainly at your own home.
Do I need to meditate every day?
YES!
You can choose to do anywhere from 3 – 31 minutes a day. I recommend 11. If you’ve never meditated, don’t worry, there is no wrong way of doing it. It’s just a practice of sitting down everyday to be with your awesome, unscrupulous SELF. Can you handle that?
Am I just going to sit during this meditation?
NO!
You’ll be singing and moving your arms. I made this short video that describes what we will be doing.
Why should I do it? Is there any benefit?
40 days meditation practice has been established for thousands of years as a practice of commitment to your higher self and your higher purpose. When you do something consistently for 40 days, you actually change your habit patterns and replace them with new ones that serve you better and are aligned closer to who you are. This change is not only energetic, it is psychological and physical.
LIVE FROM YOUR HEART MEDITATION
This meditation uses mudra and mantra that is specifically combined to help you create strong protective field around you. With this sort of protection you can finally project fully from your heart and attract friends, loved ones, and/or clients. Well, actually, they will be attracted to you. It’s not because of some woodoo, but simply because everyone LOVES to be around secure, honest people who are not afraid to be themselves.
Seriously, where is the party at?
We will check in with each other through Facebook private group and Yahoo group. There you can share your experience, challenges and thoughts.
Plus I’ll be sending 2-3 emails a week to help you make the most of this practice.
Do you want to know more?
Check out this link http://meditationchallenge.happyfreespirit.com/live-from-your-heart-meditation-challenge/
or email me zita@happyfreespirit.com