Take a Break and Energize Yourself

tab-ego-eradicator-thumnailThis has been a long time in making. It was my dream and my big vision to create videos that would entice people to take a break, stretch, meditate or simply just walk around.

I feel sometimes we work and work and in that mode of go, go, go, we make mistakes and we miss to communicate the most important things. And then we have to start from scratch or our work just doesn’t have the impact it deserves.

Whether you are self employed, work for someone else or you are a stay at home mom, it is important to realize that taking breaks is essential to your health and wellbeing. However, most people reach for coffee, snacks or a cigarette (and I think smokers are the lucky ones because they get to spend time outside and chat with others) in order to wind down.

And that’s why I want to introduce to you:

Take a Break and Make a Breakthrough Video Series. 

Every Wednesday I will post a quick short video with tips on how you can take a break to revive yourself and come up with better ideas. How you can shift your energy and feel lighter and happier. These tips will mostly stem from yoga and meditation and will include stretches, breathing, mind focus and other ancient tools that work in amazingly subtle ways. All under 5 minutes! You can sign up above to get these delivered to your inbox and to not miss a week.

Here is the first video.

In this video I will introduce you to an amazing exercise that energizes you (just like coffee) but also helps to remove negativity in only 3 minutes!

I would not be so passionate about these exercises, if they didn’t work.

Come take a break, do the exercise and watch your energy transform.

Your wellness is extremely important. Never hesitate to spend 3 minutes doing something amazing for yourself.

What do you think? Sounds like something you’d like to be part of? Sign up above ↑

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