Today I would love to introduce you to Satkirin Kaur Khalsa. Satkirin is a sacred chant musician who recorded over 17 albums filled with chants from kundalini and Sikh tradition. She has been practicing kundalini yoga and meditation for over 50 years and is a wealth of knowledge on Naad and meditative states of consciousness. Today we… Continue reading Satkirin Kaur Khalsa on the power of the sacred sound current
I practiced Magic Mantra for 90 days and this is what happened
Sharing my personal experience practicing Magic mantra 31 minutes every day for 90 days. Magic mantra often comes with a warning to be careful of negative thinking after your practice of this mantra. Dive in with me into the mysteries of this mantra. The video includes 11 minute of Magic mantra meditation. 00:00:00 – 00:06:16… Continue reading I practiced Magic Mantra for 90 days and this is what happened
Bhagavad Gita Part 4 (ch 14 -18) “Demonic Tendencies”
In this final episode of Bhagavad Gita Krishna teaches how the supreme self lives within the creation. He goes into detail about the 3 gunas and how are they personified in people. What to eat if we want to overcome our dominant guna. We will learn what makes people have demonic tendencies and finally, set… Continue reading Bhagavad Gita Part 4 (ch 14 -18) “Demonic Tendencies”
Fundamentals of Kundalini yoga with Hari Kaur
It has been my vision and dream to include interviews about spirituality and the practice of yoga with some of the teachers and leaders in this field who with both feet on the ground share and create spaces of love. Hari Kaur has been and still is my teacher she has been named as one of… Continue reading Fundamentals of Kundalini yoga with Hari Kaur
3.Bhagavad Gita: “Secret to immortality”
In the latest episode of Bhagavad Gita, we meet Krishna’s dark side. We also learn about the Royal path to yoga and most interestingly, Krishna shares the secret to immortality.I mention two great scientists one is Robert Oppenheimer who was reminded of Krishna’s words from the Bhagavad Gita at the first test of a nuclear… Continue reading 3.Bhagavad Gita: “Secret to immortality”
The best way to start anew in the new year
Today I want to share with you one of the best ways to start anew. Subconscious beliefsSubconscious beliefs are the ones you never express out loud. They exist deep within you and create your worldview. You might believe that you have to do everything on your own, or maybe you believe that we live in a… Continue reading The best way to start anew in the new year
Bhagavad Gita part 2 (Ch 4 – 8)
In this section (Chapter 4,5,6,7,8) of the Bhagavad Gita, Arjuna comes up with great questions! He wants to know what is the best action humans can devote their time to. We are going to learn how to meditate straight from the Lord of the Universe.We will even find out what state of mind you should… Continue reading Bhagavad Gita part 2 (Ch 4 – 8)
Sadhana and Books: Bhagavad Gita Part 1 (Ch. 1 -3)
Welcome to the first-ever Sadhana and Books episode. This is the first out of four episodes about the Bhagavad Gita. We will talk about the background of this text and take a close look at the first three chapters. 1. The War Within, 2. Self-Realization, 3. Selfless Service.Bhagavad Gita stands on a strong foundation of… Continue reading Sadhana and Books: Bhagavad Gita Part 1 (Ch. 1 -3)
9th pauri of Japji: How to read a book of life?
There is a book of life and you can learn to read it by deep listening. This book of life has never been written down, nor has it been kept secret by anyone. This book of life is open to anyone willing to learn. We can do this application of our knowledge because all energies… Continue reading 9th pauri of Japji: How to read a book of life?
Fists of Anger
Mudra: Touch each thumb to the base of the Mercury (pinky) fingers. Close the rest of the fingers over the thumbs to form fists. Raising the arms, begin a back stroke type movement over the head, alternating each side (right/left) as you swing up, over, and back around again. Breath: Through O-shaped mouth, begin strong,… Continue reading Fists of Anger