Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.



I have said good bye to many addictions in my life and after my fast last month, I realized, I am still very closely attached to many things and one of them is coffee.

You might laugh and think that being addicted to coffee is harmless but that’s not true for me. Coffee is creating havoc on my body. So I asked why? and the answer that I got was this:
– Because of your light work, your body is getting lighter, energetically speaking, and coffee is too harsh for it. It’s creating a lot of symptoms and also not allowing you to continue on your path.


When the hair is down and uncovered it is picking up on everything that goes on around you even other people’s thoughts. When you keep your hair up and wrapped in natural material, you are creating a clear channel to access information from your soul or otherwise known as higher self, you receive cosmic love and your inner kundalini can rise up fully and meet the universal energy.

So that the infinite meets the finite.

The Yoga.

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This video, and this meditation, helps to bring the elusive ideas and downloads down into the action mode of your body.

Many of us, based on passed experiences, past lives or cultural habits have strong blocks of fear in our body and mind when it comes to taking action. Our egos are holding us at the standstill.

How do you know which idea is the best one to act on?
And when you find that idea,

How do find the strength and courage to act on it?
A little hint, it requires a practice.


  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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There is more to you than what meets the eye

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey. You gotta get on THIS list.