Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.



This video, and this meditation, helps to bring the elusive ideas and downloads down into the action mode of your body.

Many of us, based on passed experiences, past lives or cultural habits have strong blocks of fear in our body and mind when it comes to taking action. Our egos are holding us at the standstill.

How do you know which idea is the best one to act on?
And when you find that idea,

How do find the strength and courage to act on it?
A little hint, it requires a practice.

When it comes to explaining this meditation, I can't think of any other way to justify people becoming friendlier around me, helping me, giving me opportunities while all the time I am inspired and courageous, than by saying that I am using The Force and incorporating The Force into my being when I practice this meditation.

In fact this is true about every other practice which is based on using the Light energy.

Radiance is the courage you bring to your life, the courage you show to be who you are. It is because of this quality you become attractive (meaning magnetic). People love to be around authentic, strong people. read more

Where there is no love, attention or care; there is automatically space created for fear, destruction and withdrawal.

What does it truly mean to live from the heart?

What does it mean to connect with your heart center?

How do you do it?

Meditation for Projection and Protection from the heart is one of the best tool that I have come a across that allow for that access.



  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey. You gotta get on THIS list.