Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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Where there is no love, attention or care; there is automatically space created for fear, destruction and withdrawal.

What does it truly mean to live from the heart?

What does it mean to connect with your heart center?

How do you do it?

Meditation for Projection and Protection from the heart is one of the best tool that I have come a across that allow for that access.

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When you look at the asanas as the structures that direct the energy into certain places in your body and your breath as the wind that blows though these structures, you will understand yoga.

Chakras are main hubs for our emotions.

You see emotions are not located in your head and that’s why psychologist will only help you understand the problem but he or she doesn’t remove the boulder from your heart.
Only you have that power. Read More


So Purkh is a long shabad written by Guru Ram Das  that has power to elevate your marriage, relationship, friendship, and yourself if it so happens that you run into dark and murky waters and are not sure how to come back or whether you can even get over it.

It is often used to uplift men in your life and clear karma of past relationships so that you can attract your true love.

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3 QUICK TIPS FOR HAPPY FREE LIFE:

  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

There is more to you than what meets the eye

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey. You gotta get on THIS list.