Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.



Depression is not a laughing matter but I’ll try to make you laugh anyway.

We live in uneasy times, it is not just you, many people are having hard time.

Our whole planet and society is going through deep reconstruction, and the future is not certain.

There is NO pre-designed path for happiness, success, relationships, contentment.

This is the time when we have define what each of these things means for us. more

Have you been trying to manifest something that is just not happening? While other things all you have to do is think about them and Boom! it’s there.

What’s going on?

Yogi Bhajan gives a perfect explanation:

"Any relationship which is based on the second chakra shall never have the quality of the sixth chakra. Anything which is not based on the sixth chakra, will not command the universe." more

I met a friend the other day and he said he is moving out of NY because he doesn’t have a job. He also said that he has a lot of debt to pay off because when he was making money he got himself into debt.

That’s exactly what he said: “when I was making money I got myself into a lot of debt.”

Seems paradoxical, right?


  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. You can't even imagine the goodness it will bring to you.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

There is more to you than what meets the eye

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