Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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When you look at the asanas as the structures that direct the energy into certain places in your body and your breath as the wind that blows though these structures, you will understand yoga.

Chakras are main hubs for our emotions.

You see emotions are not located in your head and that’s why psychologist will only help you understand the problem but he or she doesn’t remove the boulder from your heart.
Only you have that power. Read More

This video series is for those interested in history, philosophy and specifically in evolution of human consciousness.

– Aquarian Age as regular astronomical phenomenon that can be compared to change of seasons

– The most important feature of this age is Human ability to Know.

– that ability to Know is coming from the center of our galaxy.

– deep listening or shuniya is what helps us to access this knowledge


So Purkh is a long shabad written by Guru Ram Das  that has power to elevate your marriage, relationship, friendship, and yourself if it so happens that you run into dark and murky waters and are not sure how to come back or whether you can even get over it.

It is often used to uplift men in your life and clear karma of past relationships so that you can attract your true love.



  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

There is more to you than what meets the eye

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey. You gotta get on THIS list.