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NEW ON A BLOG.

I have to admit, as a teacher I am sometimes nervous and cringing for my clients or students when I have to give them a hard exercise that goes on for a long time. 


I know it will be painful, I know it will be hard, but I also know that when they go through the experience, they are going to receive a little present of kundalini rising with sweet taste of accomplishment... read more


Ok so before you disregard this blog post, thinking I’ve heard of so many energizing techniques and nothing is working, let me tell you who would benefit the most from these tips.

These 2 tips are perfect for those who have recently went through or are still going through an intense stressful situation. That could be situation during which you were subjected to perform at your best most likely in a completely new environment... read more


You know those cowboys from old western movies? They always keep their cool, nothing seems to throw them off. At the same time they are quick with a word or to pull out a gun.

Hmm and what’s interesting there is always a lot whistling in those movies….

Watch this video to learn one short little breathing technique that you can practice if you want to be cool as Clint Eastwood in The Good, the Bad and the Ugly... read more

3 QUICK TIPS FOR HAPPY FREE LIFE:

  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. You can't even imagine the goodness it will bring to you.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

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