Physical, Mental and Spiritual Health to elevate your life

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey.



This video is not about how to clear your pineal gland from toxins, this is about how to sharpen your own inner intuition, wisdom, perception and also projection for the future and with that manifestation.

One of the most important practices for the Third Eye is to stay open and humble to what we don’t know, yet or what we don’t understand, or to what seems unbelievable... read more...

Grounding is collecting or banking on all the things that you already know.

Grounding is like the cashing in, the cha-ching after every effort that you are able to bring into reality.

It could be actual money, it could be winning a court case, getting clients, making difference,...

You get the picture. read more....

This video, and this meditation, helps to bring the elusive ideas and downloads down into the action mode of your body.

Many of us, based on passed experiences, past lives or cultural habits have strong blocks of fear in our body and mind when it comes to taking action. Our egos are holding us at the standstill.

How do you know which idea is the best one to act on?
And when you find that idea,

How do find the strength and courage to act on it?
A little hint, it requires a practice.


  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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There is more to you than what meets the eye

Bi-monthly (every other week) video newsletter on mind, subtle body energies and your soul journey. You gotta get on THIS list.