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Probably many of you already know what kundalini is and how it feels and I would love to hear your description of what kundalini is to you.

In this post I would like to share what kundalini is to me.

I am not exaggerating if I say that almost every day I think of what kundalini means and how kundalini yoga is benefiting my life and has potential to benefit other people's lives.

AND almost every day, I come up with new reasons, definitions, clear advantages and distinctions. and THEN not every day but when I practice something new or something that I forgot about in a while, I am in a complete state of awe and head bowing reverence to the teachings and my mind opens up to possibilities.

How does kundalini feel?  

read more....

I don’t practice so that I will have easy life, I practice so that I can be strong to overcome challenges that are sure as death to come. I practice so that I can make better choices that take me on higher level of my life. That higher level is not without its own obstacles but I feel less trapped and my soul more creative.

Kundalini yoga is a whole lifestyle that you have option to follow. It is a lifestyle recipe for humans to live on a higher level more evolved level. Taking cold showers is just one (but pretty essential) part of it. Read more

I have said good bye to many addictions in my life and after my fast last month, I realized, I am still very closely attached to many things and one of them is coffee.

You might laugh and think that being addicted to coffee is harmless but that’s not true for me. Coffee is creating havoc on my body. So I asked why? and the answer that I got was this:
– Because of your light work, your body is getting lighter, energetically speaking, and coffee is too harsh for it. It’s creating a lot of symptoms and also not allowing you to continue on your path.



  • REMEMBER TO BREATHE - There are never enough reminders to take few deep, expansive, nurturing precious breaths. The best part is that you can take them anywhere and anytime. All you need is to remember
  • EXPRESS YOUR FIRE - Find that burning fire of passion in your heart. The one that is longing to expand. Let it out, feed it and follow it. Do it for the sake of doing it.
  • TRUST! - Trust that your heart knows the best "On the mountains of truth you never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." Friedrich Nietszche

All the kriyas are hand picked to strengthen your core, self identity and confidence. Each video includes a short but powerful meditation.

This is a fast moving, dynamic practice however it is accessible for any body type

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